In summary, to practice godliness includes everything that belongs to true, righteous Christianity, to which God the Lord obligates and requires from each individual who, as a true Christian, wishes to receive salvation. The word “train” directs us: quod studium pietatis debeat esse spontaneum & quotidianum (that the pursuit of godliness should be spontaneous and daily), meaning that one willingly and daily should busy oneself with godliness. For that for which a person trains himself, he does so willingly and daily.
This, then, is the first part which is presented to us in the word of the holy apostles under consideration; namely, the sincere, faithful admonition that we are to train ourselves in godliness. The second contains within it a vital reason which should move us so that we follow this admonition and train ourselves in godliness. It consists of these words: For bodily training is of little use, but godliness is good for everything and contains the promise of this and the future life. The holy apostle could have presented many vital reasons for his admonition. However, on this occasion he merely used one, which is taken ab utilitate (on the basis of its utility), from the great benefit which we receive from godliness. (Schola Pietatus-Volume 1 by Johann Gerhard, Repristination Press, p. 20)